Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
Entry requirements
This course is suitable for beginners to meditation and those who want to deepen and expand their practice. You are required to read sentences, follow verbal instructions and extract information from handouts.Please check the City Lit website for details.
